Adonia is passionate in sharing her practice with everybody. She completed her 200hr registered yoga teacher training in Byron Yoga Centre, Australia. She creates a physical and mental space for everyone to slow down, to feel our breath and bodies.
Join her classes to fill your day with calmness and happiness!
He likes to share the details which learned from the past in the class and mainly guide students to let the breath and asana connect, and gradually open the body, focusing on body, mind & spiritual balance!
Carrie believes that every "body" is suitable for practicing Yoga, which helps to find the peace of mind and gain the freedom in our body.
She delivers her alignment based classes by focusing on foundation to safely prepare her students for more challenging poses later on.
She believes everyone is suitable for practicing yoga. Don't limit your yoga talent, challenge your limit.
Abs and Core
Joey is a passionate yoga instructor. She firmly believes that practicing yoga allows one to see how he/she lives his life and emphasizes the union of mind, body and spirit. In her class, she focuses on helping students to adjust their bodies and improve both their strength and flexibility. Her vision promotes the equilibrium of life through yoga, benefiting the people in Hong Kong.
Michele first stepped into a yoga class in 2011, and the journey has led her to deepen her knowledge and practice. She completed her 200-hr and 300-hr teacher training with Samrat Dasgupta. She is committed to offer her teaching with love and compassion.
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Yoga instructor, Reiki and sound bowl practitioner, Ashley believes in setting good intentions in all her practices to have a healthy and balanced mind and body.
Jacqueline is a motivated teacher. She loves to help students feel deeper in "YOGA". She believes yoga is not just about the posture, it’s a lifestyle to open our mind to the world, and spiritual cultivation.
She believes yoga is a practice of self-love, awareness and finding oneself from within. Focusing on alignments and breathing, you will find a moment to connect with yourself in class with Denise.